EMDR Therapy
I am currently undertaking EMDR training and offering a limited number of discounted sessions while working towards accreditation. All EMDR work is supported by specialist supervision.
What is EMDR?
Sometimes difficult experiences can continue to affect us long after they've happened. We may feel anxious, overwhelmed, stuck, or find ourselves reacting in ways that don't make sense.
EMDR is a therapy that helps the brain process these experiences so they no longer have the same emotional hold on us. Many people find it helps them feel calmer, more confident, and better able to move forward with their lives.
What can EMDR be helpful for?
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy best known for helping people recover from trauma. It can also be effective for anxiety, low self-esteem, phobias, and distressing memories.
How is EMDR different to other therapies?
Unlike traditional talking therapies, it doesn't rely on analysing problems in depth or repeatedly revisiting difficult experiences. Instead, it helps the brain process memories that may feel stuck, reducing their emotional impact and helping you move forward.
Many people find that EMDR brings relief from symptoms while requiring less detailed discussion of traumatic events than they expected.
We can have a free brief consultation to ensure EMDR and myself are the right fit for you.